How to Defeat the Flu and Feel Better Right Away

Share This Post

It is flu season

The first thing that we must remember is that even with this wacky weather and the constantly shifting temperatures outside, we still need to get ready for the Flu Season. Additionally, those aged 65 and older account for up to 85 percent of influenza-related fatalities and 70 percent of hospitalizations. Another essential consideration is that our loved ones who are afflicted with chronic ailments are at an increased risk of suffering from colds and the flu throughout the winter months. So to assist you in avoiding getting the flu, here are some strategies and suggestions you can use.
  • You are staying warm – Wear warm clothing to avoid getting a chill, keep your core temperature warm, and keep your home warm.
  • Getting enough rest – Sleep is vital for optimum health; aim for 7-9 hours of sleep per night.
  • Maintaining hydration – Drinking enough clear water will help you feel better. It will not assist your body in fighting the virus but alleviate symptoms.
  • Proper nutrition entails eating a balanced diet and increasing your vitamin C and probiotics intake.
  • Good hygiene will help to minimize the spread of germs to the rest of the home.
It is a common cause of admission to the hospital, and in extreme cases, it can even be fatal.

On the other hand, this condition can be readily avoided.

In addition, taking the appropriate precautions can protect your health during the flu season. As the caretaker, you may feel stress from dealing with this day out and the added responsibility of avoiding catching the virus. Please make it a priority to look for yourself during this difficult time. If a loved one in your life has the flu, providing care for them can be difficult, but it’s not impossible. You can accomplish this if you have the necessary knowledge. While caring for someone else, it is essential not to forget to care for yourself and your business. I am here to help you through this process; please get in touch with me to set up a planning session to discuss how to maintain order in your personal life and your professional endeavors.

Evidence of the Flu is overwhelming.

The fact that the flu is a severe sickness for all of us and that we should not treat it as if it were only a terrible cold is the most convincing evidence. It is critical to remember that the condition can become even more serious and provide a greater risk of death for your elderly loved one. If you are over 65 or provide care for someone who is, you must take all precautions to avoid contracting the influenza virus.

In addition, if you suspect that you have the flu, you should contact your healthcare provider as soon as possible so that they can provide the most effective therapy for you. This responsibility might be stressful since you can’t be in two places at once, taking care of your company and a loved one who needs your attention.

Consider bringing in some additional assistance.

This will allow you to rest while ensuring that the needs of your loved one are met. Or perhaps you would like to spend more time with the person you care about while taking a break from mundane work responsibilities such as sending emails, returning phone calls, or managing files. Let’s talk about how I can assist you so that you can focus on taking care of your company and your loved ones.

The spread of the flu

People with the flu can pass it on to others by coughing and sneezing in public while they are contagious. If you avoid making direct contact with sick people, there is a far lower chance that you will come across the information.

First, you must maintain a distance of at least three feet to avoid infection.

Second, the information can be passed on by direct contact, which can happen when someone coughs or sneezes and again when someone touches their mouth or nose. Consider using a grocery delivery service to reduce your risk of getting sick while providing wintertime care for a loved one.

It is crucial to be aware that the infection with the flu starts one day before the symptoms of the illness begin to appear. Not to mention that adults are often contagious for the first five days after the onset of symptoms. In addition, immunocompromised persons have an increased risk of carrying the virus for at least seven days following the onset of symptoms.
As a direct result, the incubation time for the flu ranges from one to four days, with the average being two days.

Symptoms of the flu

  • Fever
  • Body acheFluhills
  • Sore throat
  • Headache
  • Runny nose
  • Cough
  • Fatigue

Stomach symptoms in older people can include:

  • Nausea
  • Vomiting
  • Diarrhea

What other issues does it bring?

  • Pneumonia
  • Dehydration
  • Chronic illnesses such as asthma, emphysema, and heart disease are worsening.

To avoid getting the flu.

  • Get vaccinated against the flu every year, ideally before October. In addition, new batches of vaccines are produced each year since viruses are constantly evolving.
  • Please avoid ill persons, and anyone hacking or sneezing, and limit your close contact with them.
  • Always be sure to wash your hands. If neither soap nor water is available, another option is to use a hand cleanser that contains alcohol.
  • When you cough or sneeze, cover your mouth with a tissue and then toss the tissue after use. You might also utilize the upper portion of your sleeve as an alternative.
  • Also, keep your hands away from your face, especially your eyes, nose, and mouth.
These safety measures are essential for you and your family’s elders. If you’re sick or have a fever, stay home until it’s gone for 24 hours without medicine. You can call a friend or relative if you need treatment or supplies. If you’re a loved one’s sole caregiver, consider hiring help.

In the case that you or a loved one shows symptoms

First, consult a doctor. Thus, begin antiviral treatment immediately. They function best when given directly after symptoms appear. Asking a doctor about emergency department symptoms is essential but sometimes missed. Stay home (unless for medical care).

Sleep and consume fluids till you’re symptom-free. Broth, water, juice, and other caffeine-free drinks are best. Get help. Check-in daily. When sick, self-care may be challenging. Another need is a new perspective and more hands.

Caregiving Consulting

Caregiving can be challenging, frustrating, and highly stressful!

Most carers cannot afford time off. They never regroup.

But it doesn’t have to be that way.

  • Find peace in caregiving by tapping into resilience, joy, and radical forgiveness.
  • Would you love to give care with expertise and confidence?
  • Are you managing your loved one’s daily activities in an organized and structured way?
  • You follow a proven caregiving system that provides for your loved one’s needs while giving you peace of mind.

I will tailor the sessions to your specific needs to:

  • Explore strategies
  • Determine your immediate needs by providing focus and clarity.
  • Develop a wellness plan to boost your caregiving journey.
  • Ensure that systems are incorporated into your caregiving journey through regular check-ins.

The Ultimate Caregiving Expert Consulting offers tools, services, and resources to give you a fresh, objective perspective on caregiving. This will help enhance your caregiving journey if you feel confined, overwhelmed, or hopeless in the role of caregiver.

Additional Education

Education in caregiving refers to acquiring the knowledge, skills, and understanding necessary to provide care for individuals who require assistance with activities of daily living, such as bathing, dressing, eating, and grooming.

This education can be obtained through formal programs or on-the-job training and experience.

Education in caregiving aims to equip individuals with the skills and knowledge necessary to provide high-quality, compassionate care for those in need.

Caregiving can be challenging, frustrating, and highly stressful!

But . . . it doesn’t have to be that way.

Imagine . . .

  • Giving care with expertise and confidence
  • Managing your loved one’s daily activities in an organized and structured way
  • You follow a proven caregiving system that provides for your loved one’s needs while giving you peace of mind.

If the above sounds like what you need and have been searching for desperately . . . Then you need to enroll in The Ultimate Secrets to Caregiving with LESS Stress and MORE peace course!

Compassionate Caregiving

Conclusion:

In addition, if you are around someone unwell, you should limit the time you spend in close contact with that person and wash your hands as soon as possible after touching the person, their tissues, or their clothing. You will quickly feel better if you give yourself a lot of TLC and get enough rest. Check out this other post where we talk about pneumonia, too.

 

Group
Join The Group Today

More To Explore

Caregiving can be challenging, frustrating, and highly stressful!

But it doesn’t have to be that way . . . I can help.

Learn More
Long Term Care Insurance